Self-Love & Confidence

Build unshakeable self-worth through daily practices, wins logging, and inner critic reframing.

What it does

This skill transforms self-doubt into self-trust through four core practices:

• Affirmations: Personalized affirmations across five dimensions of worth (self-worth, capability, body, relationships, growth)
• Wins Logging: Capture daily wins—big and small—to counteract the brain's negativity bias
• Inner Critic Reframing: Convert harsh self-talk into compassionate, realistic self-dialogue
• Confidence Tracking: Monitor confidence levels over time to spot patterns and celebrate progress

Usage

Daily Affirmation

Start your morning with a personalized affirmation from your chosen category. The skill adapts affirmations based on your recent logs and patterns.

Trigger: "Give me an affirmation" or "self love practice"

Log a Win

Record a win—any accomplishment, no matter size. Won a small argument with your inner critic? Shipped a feature? Drank enough water? Log it. The wins compound into visible proof of your capability.

Trigger: "Log a win" or "I accomplished..."

Reframe Thought

Caught yourself in harsh self-talk? Feed it to the skill. It will help you see the thought as data, not truth, and reframe it into something grounded and compassionate.

Trigger: "Reframe this thought" or "I'm feeling insecure about..."

Confidence Check

Quick pulse on your current confidence level (1-10) across dimensions. Track shifts and what caused them.

Trigger: "Confidence check" or "How confident am I today?"

Review Progress

See your wins, affirmation history, and confidence trend over the past week, month, or custom range. Spot patterns. Celebrate growth.

Trigger: "Show my progress" or "Review my wins"

Affirmation Categories

The skill offers affirmations across five dimensions:

• Self-Worth: Core belief in your inherent value, independent of achievement
• Capability: Trust in your ability to learn, solve, and grow
• Body: Gratitude and respect for your physical self
• Relationships: Healthy boundaries and deserving of good connection
• Growth: Embracing challenge and seeing failure as feedback

Tips

1. Consistency beats intensity. One affirmation daily is more powerful than ten sporadic ones. The brain needs repetition to rewire.

2. Logs are proof. When doubt creeps in, scroll your wins. Your brain forgot what you accomplished—remind it.

3. Reframe regularly. The inner critic is a reflex. Catching and reframing each thought weakens its grip over time.

4. Small wins count. Logging "I drank water" is not trivial. It's evidence that you follow through on commitments to yourself.

5. All data stays local on your machine. Your affirmations, wins, and inner critic conversations never leave your device. Privacy by design.